Fitness Health can be viewed from multiple perspectives. In most cases, fitness individuals can portray themselves as healthy and dynamic. Contains a part of the contradiction between the two terms, though not limited to them. Physical fitness is a condition or condition. Fitness is the result of physical nutrition and proper molding, a state of physical and mental well-being.
Health is a very broad term that is different for every person. Individuals may call themselves healthy, however this depends on what you believe to be healthy. Having a regular weight loss will keep you healthy. Keeping the fat ratio against your muscles below a certain number will help you stay healthy. Health involves recovering from disease and damage. They have a very broad view of health and they can change.
Basically there are many conflicts between the two but there is a lot of dialogue. Your primary goal should be to maintain a high level of fitness, which will help you in maintaining a healthy lifestyle.